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Rise from the Noise — where survival ends, and soulful thriving begins.
A weekly podcast for high-achieving women ready to heal holistically. Join Dr. Mona Ali, Holistic Trauma Healing Therapist and Subconscious Reprogramming Coach... for trauma-informed insights, nervous-system practices, and soul-level restoration.
🎤︎︎ RISE FROM THE NOISE PODCAST
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FEAUTERD
ـــــــــﮩ٨ـ EP 043 · 48 MIN · NERVOUS SYSTEM HEALING
Rising Above the Noise: Coming Home to Your Nervous System
In this featured conversation, Dr. Mona Ali unpacks why high-achieving women live in constant survival mode and shares the exact somatic practices she uses with clients to restore safety, softness, and self-trust in the body.
NEW EPISODES WEEKLY
Latest Episodes ၊၊||၊
EP 042 · 48 MIN · PERFECTIONISM RECOVERY
How societal expectations create survival masks that disconnect us from our true desires and how to gently set them down.
The Perfectionism Trap: Why Being 'Good' Is Exhausting
EP 041 · 38 MIN · NERVOUS SYSTEM HEALING
Practical subconscious tools to interrupt burnout loops and rewire the beliefs that keep you hustling for your worth.
Subconscious Reprogramming for Emotional Burnout
EP 040 · 25 MIN · MIND-BODY-SOUL
A gentle, trauma-informed guided practice to ground your body and mind when the world feels like too much.
Sacred Stillness: A Guided Practice for Overwhelmed Days
Listen wherever you rise
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YOUR GUIDE
Meet Dr. Mona Ali
Holistic Trauma Healing Therapist, Subconscious Reprogramming Success Coach, and Life Transition Guide... Dr. Mona Ali helps women move from survival into soulful thriving, not by hustling harder, but by healing deeper.
Each episode blends trauma-informed insight, nervous system regulation, and mind-body-soul practices so you can return to your wholeness... more peace, more presence, more power.
Trauma Healing
Subconscious Reprogramming
Nervous System Regulation
Life Transitions
ZERO SPAM. ONLY SOUL
Begin your rise
Weekly healing notes, episode deep-dives, and subconscious tools... delivered gently to your inbox.