Say Yes to Letting Go of the Weight You Were Never Meant to Carry
Are you a woman who:
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Spends years giving, holding, doing for others… but rarely lets anyone hold you?
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Feels strong, but inside, you often resist support, rest, or softness?
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Hesitates to speak your needs, fearing being seen as weak or needy?
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Yearns to break free from self‑sacrifice and reclaim your sense of worth?
If this resonates, you’re heard, and A Call to Remember was created for you.
Welcome to A Call to Remember
This is NOT a class, it is a 5‑Week Healing Journey and holding a sacred space to Come Home to Yourself !
Through powerful in-person (and online sessions), you’ll move through emotional clearing, nervous system recalibration, subconscious reprogramming, and soul-aligned reconnection, with gentle support every step of the way.
This immersive experience is far more than a workshop, it’s an invitation to soften, to unlearn survival scripts, and to embody receiving as soul-aligned medicine.
Over five sessions (virtual & recorded), you’ll explore empowerment tools that expand your capacity for rest, voice, boundaries, and worth, through deeply embodied methods.
No more forcing, performing, or over-functioning to feel safe.
Instead, you will begin to:
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Unravel old stories that say “I must earn safety, love, or rest”
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Rebuild a nervous system that trusts softness, support, and presence
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Begin using your voice, NOT to prove, but to reconnect
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Feel steady inside, even in calm, stillness, or ease
Each week invites you into a gentle blend of somatic practices, breathwork, therapeutic hypnosis, meditation, and guided imagery, designed to engage all your senses and support you in gently reshaping hidden beliefs into healthier, more empowering ones. You’ll experience subconscious rewiring tools that create long lasting change, NOT just momentary inspiration.
Who This Is For:
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You who’ve been “the strong one” for too long
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High-functioning, heart-centered giver who is tired of hiding their needs
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Therapists, coaches, healers, caregivers, teachers, leaders, mums, wives, daughters, simply anyone ready to remember the self beneath the roles
✨ No prior experience needed. Come exactly as you are, you're welcome and safe here. We’re truly thrilled to have you with us!
The Challenge
Does this sound like you?
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You’re the one who holds space for others, but rarely feel held yourself
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You’ve learned to be strong, productive, composed… even when exhausted
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You crave rest, support, softness, but feel guilt the moment you pause
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You often silence your truth or needs to keep the peace
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You know there’s more to life than surviving, but don’t know how to let go...
✨ Can you relate? if so, there’s nothing wrong with you, you’ve simply been carrying unprocessed weight, and it’s time to lay it down, reconnect, and gently fill your own cup.
That’s exactly what A Call to Remember is here to support you with, through a deeply immersive and nourishing experience :)
Here’s What We’ll Practice in the Workshop:
Your Healing & Growth Experience With Us
Day 1 Theme - 🍃 Letting Go of Emotional Heaviness
why it matters and result: support you to clear your energy so support can land
Day 2 Theme - 🧠 Calming the Inner Critic
why it matters and result: support you to stop the internal pressure to always perform
Day 3 Theme - 🛑 Saying “No” Without Guilt
why it matters and result: helps you honor your needs without over‑giving
Day 4 Theme - 🌸 Feeling Safe to Receive
why it matters and result: support you to rewire the belief that you're only worthy when you're giving
Day 5 Theme - 🔊 Speaking Your Truth
why it matters and result: supports your Shift from silence to voice, rooted in self safety
Words from the Heart
What You Will Experience
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Guided hypnosis and visualization to unlock and transform subconscious beliefs
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Breathwork and somatic grounding to calm and reset your nervous system
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Reframing and anchoring tools from Neuro-Linguistic Programming (NLP) to gently rewire emotional patterns
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Live group energy and connection, both in-person and online
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A safe, compassionate, and judgment-free space where your softness becomes your strength, and you are welcomed just as you are, free to become
Why This is Different
Most workshops teach concepts. This one offers a hands-on experience that rewires your relationship with receiving, boundaries, and worthiness, from the inside out.
You’ll leave each session with real, embodied shifts, not just tools, but inner integration that lasts.
You’ll have space to let go, breathe, and simply be... while growth and empowerment unfold from within.
Meet Your Hosts
Behind this experience are two heart-led facilitators devoted to creating safe, transformative spaces for healing and reconnection.
Tania and Mona bring together embodied wisdom, therapeutic depth, and a shared passion for guiding unique individuals, like you, back to themselves, gently, powerfully, and with deep care.
Dr. Mona Ali
NLP Master Practitioner & Trainer, Hypnotherapist & Subconscious Success Coach,
Mona is experienced transformation guide, educator, researcher, and scientist...
Tania Vazquez
500 hr Registered Yoga Teacher
Tania specializes in teaching Meditation, Yoga Nidra, Yin Yoga as well as active flow styles. Tania has a strong self guided practice, and has participated in a variety of workshops related to somatic awareness and interoception. In her teachings she incorporates the nourishing qualities of mantra chanting, pranayama techniques and intuitive movement. linktr.ee/Taniav84
Your 5-Week Journey
(Based on Emotional Readiness Flow)
Each session builds upon the last, guiding you through a safe, intentional arc of healing:
01.
| Week 1 – Aug 19 |
(Virtual)
🍃 Letting Go of Emotional Heaviness
Release stored emotional weight, regulate your breath, and begin clearing space in the body to let support in.
02.
| Week 2 – Aug 26 |
(Virtual)
🧠 Calming the Inner Critic
Learn how to quiet the inner voice that keeps you doubting, fixing, or overfunctioning.
03.
| Week 3 – Aug 30 |
(virtual)
🛑 Saying “No” Without Guilt
Reclaim the power of boundaries and explore why guilt shows up when you try to protect your energy.
04.
| Week 4 – Sept 2 |
(Virtual)
🌸 Feeling Safe to Receive
Release stored emotional weight, regulate your breath, and begin clearing space in the body to let support in.
05.
| Week 5 – Sept 9 |
(Virtual)
🔊 Speaking Your Truth
Anchor your new inner safety through self-expression, emotional clarity, and authentic voice activation.
Location & Format
Important info:
Registrations are non-refundable, but your spot is transferable to a friend up to 24 hours before the first session, with a written consent email sent to the host.
Some moments during the sessions may be photographed or recorded for future promotional use. Please share only what feels comfortable to you. If something personal arises that you’d prefer to explore privately, you’re warmly invited to reach out , we’re here to support you.
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5 days over 5 Weeks | all virtual
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All sessions run between 10 AM - 1 PM
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Online Sessions: Live on Zoom (private link provided)
✨ No prior experience needed. Come exactly as you are, you're welcome and safe here. We’re truly thrilled to have you with us!
Bonus & Add-on
🎁 Bonus for all participants
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FREE 90 minutes 1:1 Coaching Session
with Dr. Mona Ali (value $197)
🌟 Optional Deep Healing Add-On
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4 x 1:1 Therapeutic Sessions with Dr. Mona Ali
(Regularly $788 – today only $444* USD
→ Limited to 5 spots only
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Go deeper into personal healing through subconscious reprogramming, somatic experiencing, and inner child integration.
*(CAD payment options available at checkout)
Early Bird
Registration
Open until Aug 17 at 11:59 PM Mountain Time
(Save $50!)
For Canadian customers you may choose to pay in CAD, click here
✨ Secure your spot with Early Bird with pricing (save $50 off the regular $287 and receive our special early access price as a thank-you for saying YES to your growth. Your healing matters, and we want to make it as accessible as it is powerful.
Your Investment
This workshop series value is
$497
but we’re offering it at this very special rate because we genuinely want to meet you, and create a safe, supportive space for you to pause, reconnect, and grow
Regular Registration
After Early Bird Deadline, registration reopens at
For Canadian customers ou may choose to pay in CAD, click here
Need a little flexibility?
Two- instalment payment option is available upon request. If this would better support your participation, please email the host directly, we’re happy to work with you.